Blog
Articles on mindfulness, science, empathic communication, yoga and how you can live with more joy and ease.
Latest posts
The secret to living with chronic pain: self-kindness.
Embark on my journey through chronic pain, as I share the impact of self-compassion and mindfulness while experiencing a frozen shoulder.
Letting go and letting in in 2023
Two months into 2023 and I still feel that I’m in 2022. In this article I share what helped me letting go of 2022 and let the new year in.
Free Online Mindfulness Challenge 2023
I want to help you build a sustainable habit that works for you, that’s why I’m launching this free 2023 online mindfulness challenge.
Four tools to keep your imposter syndrome at bay
In this video, I show you four tools that helped me keep my imposter syndrome at bay when I was in academia. I hope it will help overcome yours.
How outcome-driven mentalities increase your anxiety
In this article I talk about my experience in academia with outcome-driven mentalities, how these may cause you anxiety, and several tips to overcome this.
The freezing mode and the shell
In this article I talk about how I typically react in the freezing mode, when I feel stuck, and how I turn into my shell, a refuge. A place where I can gather my energies again and feel safe.
Coming back to the body after breaking a commitment
What if next time you brake one of your commitments you bring your attention back to the body? How would that look like? That’s exactly what we will do today in our last meditation: ground ourselves in the body.
What happens when you don’t commit repeatedly?
Have you ever wondered, what happens when you don’t commit repeatedly? Constantly making progress is not really a realistic image of what human lives look like.
Why breaking our own commitments feel so easy?
Many people fail to create a new habit or stick to one because they break their own commitments.
What if you’re not flexible?
What if you're not flexible? Many people believe that being flexible is a requirement to practice yoga. Has this also happened to you? If so, you’ll find value in this post. Believing that flexibility is a must in your yoga practice is a story that many people...