Working for hours in front of a computer is exhausting.
Using the tools of mindfulness, empathic communication and yoga, I help people live with less stress and anxiety.
Hey, I’m Ana!
I’m a bilingual online mindfulness, empathic communication and yoga teacher based in Amsterdam (The Netherlands).
I help people who work for hours in front of a computer to live with less stress and anxiety.
My classes are fun and personalised, so you feel supported on your way to navigate life with ease.
Did you know that mindfulness, nonviolent communication and yoga can help you break away from the mental habits of stress and anxiety?
The same way that brushing your teeth, taking a shower or eating your greens is one of your daily habits, at some point you learned the habit of feeling anxious or stressed.
Nobody is born with stress or anxiety. Instead, through your experience you incorporated stress and anxiety as part of your life.
Using the tools of yoga, nonviolent communication and mindfulness, I help you transform these mental habits, so you can feel relaxed and joyful again.
Would you like to live with less stress and anxiety?
Book a discovery call with me today.
Free & with no strings attached!
“Now that I work from home, I spend 8 hours in front of my computer. Working remotely, on top of my family responsibilities, left me almost no time to move my body. So, I ended up with a strong lower and upper back pain. From the very beginning, I noticed an overall improvement, less back pain and better muscle endurance. Ana’s sense of humour makes the lessons enjoyable and the fact that she doesn’t repeat the same exercises is very entertaining. Moreover, she also focuses on how the student feels during her classes.”
Nacho Arana (San Fernando, Spain) individual program student.
Here are 3 ways to get started
Practice mindfulness at work for free
Download these 3 meditations for free and practise mindfulness at work.
Easy and down-to-earth meditations that can be done in just a 5-minute break. These will help you stay focus and calm during the day.
The «Sexy, Still and Serene Mind» Program
Having a sexy body is so last century! What about a sexy mind? A mind that you feel at ease and at peace.
A complete 10-step program that will reduce your stress and anxiety. Learn new habits to release stress and anxiety.
EASE INTO THE BODY PROGRAM
Are you usually in pain?
Does stress hurt your body?
Learn how to release the pain of your body with this personalised 6-week online program.
“I love the mindfulness Ana brings to her yoga classes. Even in her online classes her calmness and presence are palpable throughout the class. Her flow of poses is rejuvenating and I always finish her class having more of a sense of calm and groundedness.” Amanda Goddard (Seattle, US), Youtube student.
BOOK A FREE DISCOVERY CALL TODAY
Book a discovery call today and make your first move to live with less stress and anxiety.
Let’s find out what you need and how I can support you.
