In this article I talk about my experience in academia with outcome-driven mentalities, how these may cause you anxiety, and several tips to overcome this.

In this article I talk about how I typically react in the freezing mode, when I feel stuck, and how I turn into my shell, a refuge. A place where I can gather my energies again and feel safe.

What if next time you brake one of your commitments you bring your attention back to the body? How would that look like? That’s exactly what we will do today in our last meditation: ground ourselves in the body.

Have you ever wondered, what happens when you don’t commit repeatedly? Constantly making progress is not really a realistic image of what human lives look like.

Many people fail to create a new habit or stick to one because they break their own commitments.

 What if you're not flexible? Many people believe that being flexible is a requirement to practice yoga. Has this also happened to you? If so, you’ll find value in this post. Believing that flexibility is a must in your yoga practice is a story that many people...

What's your time story? An excuse is a story that you have consciously or unconsciously heard your mind repeating a thousand times. So, let me ask you, do you know what’s your story about time? Many people stop, give up or procrastinate on something because they keep...