Would you like to have a sexy mind?
A mind that is calm & focused?
I’m Ana and I help you release the daily stress wherever you are through my personalised online yoga and mindfulness courses.
Did you know that stress and anxiety are learned mental habits?
Change today this mental habit and live with more energy and ease.
Change your relationship with stress and anxiety.
Cultivate a sexy mind. A mind that feels good.
Do any of these statements ring a bell?
Falling asleep at night is hard because you can’t switch off your mind.
Your body is exhausted after working for hours in front of your laptop.
Breathing deeply is difficult because your chest and throat feel tight.
You want to focus on just one thing but you end up multitasking.
You have weekly headaches, backaches and shoulder or neck pain.
You keep worrying about work during your free time.
You want to understand the root cause of stress and anxiety.
You need sustainable stress and anxiety-relief techniques.
You have ruminative thoughts that prevent you from enjoying the present moment.
You’d like to be fitter but you don’t change your routine.
MANY PEOPLE LIVE LIKE THIS.
And I used to too. Nobody told me that stress and anxiety are habits that I had learned overtime . It’s a hard pill to swallow, I know…
but the good thing is that what you once learned can also be unlearned.
I help my students learn new habits so they find inner-peace and feel more relaxed.
Living with less stress and anxiety is possible.
What will you get if we work together?
You’ll learn the best exercises for you to tame anxiety and stress.
You’ll create healthier habits against stress and anxiety.
Your body will feel more energetic, relaxed and joyful.
You’ll handle your stress and anxiety with more compassion and humour.
You’ll become more mindful of the present moment.
You’ll learn to recognise the signals of stress and anxiety of your body.
You’ll be guided and supported by a professional.
You’ll learn relaxation techniques that will help you calm down before you go to bed.
You’ll understand how you relate to your thoughts.
You’ll understand how stress and anxiety work.
You’ll feel more at home in your own body & mind.
You’ll feel better with yourself.
«What I like the most about Ana is that her exercises are very effective and they easy-going. Her motto: “No pain is the gain”, the way she emphasizes that I know my body best, her encouragement and her professionality. Thanks to her individual program my joints are less rigid when I wake up at night, I have less backaches, I’m more aware of my body and I am motivated to practice meditation”
Elena Lopez (Cadiz, Spain), student of the individual online course.
Work with a professional who knows how to connect with you
Overcoming a burnout and redefining my career from the ground helps me connect with you.
I know exactly how waking up daily drained, anxious, with migraines and backaches feel like.
That’s why I understand how hard it is to get into that point when you want to change something but you don’t know where to begin.
I’m a compassionate and down-to-earth professional. I strive for understanding your circumstances and your needs.
Would you like to live with less stress and anxiety?
The «Sexy, Still and Serene Mind» Program
Having a sexy body is so last century! What about a sexy mind? A mind that you feel at ease and at peace with.
A complete 10-step program that will reduce your stress and anxiety. Learn new habits to release stress and anxiety.
EASE INTO THE BODY
Are you usually in pain?
Does stress make your body hurt?
Learn how to release the stress of your body with this personalised 6-week online program.
Do you have any questions?
Let’s chat!
I’ll clarify your doubts and find out how I can help you.
My work revolves around 4 main pillars
Personal attention
Everyone dances to their own tune; everyone’s needs are different. That’s why I take the time to get to know you, so I can offer you what suits your needs best. I always listen to you, that way we can build a sustainable practice together.
Compassion
My relationships with others are strongly influenced by kindness and non-violent communication. This perspective focuses on the emotions and needs of others. I will never -I repeat: never- make you feel guilty if you get stuck. I’m here to support you.
Knowledge is empowering
My academic background allows me to share the latest scientific-based tools (e.g. Dr. Jon Kabat-Zinn, Dr. Kristin Neff or Dr. Jud Brewer) with you in an accessible and fun way. The sooner you understand how anxiety and stress work the easier it’ll be to change your relationship with them.
Humour
Like many, I’ve taken most of my life too seriously. But the truth is that having a sense of humour says nothing about someone being a good professional. Laughter is one of my main skills. Thanks to humour I meaningfully connect with my students.
My work focuses on the here and now, on the body sensations, on what’s crossing your mind at this precise moment. Stress and anxiety are tackled in the present moment.
My working style doesn’t review any childhood or family episode.
“As a beginning yoga student for 15 years with many instructors, Ana is one of the very best I’ve found. She brings a sharp attention on my body’s physiology, she gives continuous focus on breath, and she is very funny. It is magic how she brings all of this across on a Zoom call that travels across the ocean. Ana’s instruction has opened my hips and now we are working on opening my shoulders.”
Erik Schneider (Seattle, US), online individual program student.
Would you like to work with me?
Book your consultation call today and let’s find out how I can help you live with less stress and anxiety.
