Blog
Articles on mindfulness, science, empathic communication, yoga and how you can live with more joy and ease.
Latest posts
Academic Anxiety Relief: Insights from the 2024 ReMO Conference
Last month I offered an anxiety-relief workshop for academics at the ReMO conference in Budapest. For the past few years, ReMO…
Self-care is productive
Repeat after me: SELF-CARE IS PRODUCTIVE. This little phrase has been one of my mantras for the last few years. When I go for a walk, I am being productive.
Are you always saying ‘yes’?
What’s the emotional cost you’re paying for always saying yes to others? If saying ‘no’ is not in your nature, there is a part…
Why social media is making you anxious
Read this quick post or watch this short video to find out why social media is making you anxious. According to research…
All KINDER sessions: 15-day self-compassion challenge
This post contains the full 💜KINDER💜 self-compassion challenge. You can practice self-kindness for 15 days.
KINDER: A 15-day self-compassion challenge for a kinder you.
I’m thrilled to invite you to embark on a transformative journey with me – the KINDER Self-Compassion Challenge.
It’s not about Christmas gifts
Explore a refreshing perspective on Christmas traditions and discover a practice that goes beyond presents. Embrace a needs-based approach.
The secret to living with chronic pain: self-kindness.
Embark on my journey through chronic pain, as I share the impact of self-compassion and mindfulness while experiencing a frozen shoulder.
Letting go and letting in in 2023
Two months into 2023 and I still feel that I’m in 2022. In this article I share what helped me letting go of 2022 and let the new year in.
Free Online Mindfulness Challenge 2023
I want to help you build a sustainable habit that works for you, that’s why I’m launching this free 2023 online mindfulness challenge.