Blog
Articles on mindfulness, science, empathic communication, yoga and how you can live with more joy and ease.
Latest posts
Three mindfulness exercises to fall back asleep.
Do you ever wake up in the middle of the night? Read this article to find out my 3 favorite mindfulness exercises to fall back asleep.
How a judgments diary can transform your relationships
Discover how keeping a judgments diary can transform your relationships and resentment. Practice self-empathy.
3 ways to practice self-care this summer
For years, I always struggled with finding ways to practice self-care (i.e., like self-empathy) during the summer break. This summer, I found 3 ways to change this old habit.
Academic Anxiety Relief: Insights from the 2024 ReMO Conference
Last month I offered an anxiety-relief workshop for academics at the ReMO conference in Budapest. For the past few years, ReMO…
Self-care is productive
Repeat after me: SELF-CARE IS PRODUCTIVE. This little phrase has been one of my mantras for the last few years. When I go for a walk, I am being productive.
Are you always saying ‘yes’?
What’s the emotional cost you’re paying for always saying yes to others? If saying ‘no’ is not in your nature, there is a part…
Why social media is making you anxious
Read this quick post or watch this short video to find out why social media is making you anxious. According to research…
All KINDER sessions: 15-day self-compassion challenge
This post contains the full 💜KINDER💜 self-compassion challenge. You can practice self-kindness for 15 days.
KINDER: A 15-day self-compassion challenge for a kinder you.
I’m thrilled to invite you to embark on a transformative journey with me – the KINDER Self-Compassion Challenge.
It’s not about Christmas gifts
Explore a refreshing perspective on Christmas traditions and discover a practice that goes beyond presents. Embrace a needs-based approach.