This post contains the full 💜KINDER💜 self-compassion challenge. So you can practice self-kindness for 15 days. From offering kindness to your imperfect self, any negative self-talk, your grief and much more! I really enjoyed putting this self-compassion challenge together. I had to practice self-kindness during its creative process A LOT. I’m always learning better ways to make kindness more accessible and I hope this challenge does exactly that for you. I feel so grateful for everybody who reached out to share with me and others the benefits of this challenge. People from Mexico, the US and Peru reached out of the blue. It really warms my heart and makes me feel more at home. All participants can get a wonderful 🎁 gift🎁 – a notebook containing session summaries, daily actionable practices and inspirational quotes (from Dr. Kristin Neff, Thích Nhất Hạnh among others).