Based on 2 articles:

1. The mindful researcher: finding ease in a high-demanding environment

(Ana Carrillo-López & Ana Maria Bogdan)

&

2. Cultivating Researchers’ Mental Health through self-compassion and needs-based practices

(Ana Carrillo-López).

Listen to the ‘Hello, Dolly!’ mindfulness practice.

If you’re curious about the Louis Armstrong song, listen to it following this link.

Needs-based list.

Physical sensations list

I always enjoy finding new ways to foster connection and collaboration.

This is my Linked-in account:

https://www.linkedin.com/in/ana-carrillo-yoganasanas/

Youtube Channel:

https://www.youtube.com/@yoganasanas.english?sub_confirmation=1

Email account:

info@yoganasanas.com

I also teach in Spanish – in case that’s your thing!

https://yoganasanas.com/

Would you like to practice more?

Here are some extra resources…

⭐ Practice mindfulness at work with these 3 meditations.

⭐ Join KINDER: 15-day self-compassion journey.

⭐ Practice mindfulness for 31 days.