Ease into the body: 6-week personalised course
This course is a perfect fit for you if:
You want less stress in your body.
You’re ready to dive deeper into your situation.
You need a safe space to share your circumstances.
You seek personalised attention and support.
You want tools that are useful for the present moment, without exploring your family history.
You are ready to have a healthier relationship with yourself.
You are looking for a sustainable course, since you know that self-development doesn’t happen from day to night.
You are ready to invest 15-30 minutes of your time on a daily practice.
By the end of this course you’ll be able to:
Release the tension and stress of your body.
Use different tools to relax and reconnect with your body.
Live with less pain after working for long hours in front of the computer.
Incorporate more conscious movements into your life.
Regain vitality and trust in your body.
Develop healthier habits.
Use humour and compassion against stress and anxiety.
Recognise the patters of stress and anxiety of your body.
“I find that Ana’s way where she incorporates mindfulness with movement is a beautiful way to get in touch with the body and the mind. There were so many unique moments I’ve not experienced before that were so refreshing and felt so good in my body.”
Josh Woll (California, US), personalised course student
Here’s what you get when you join «Ease into the body»:
Weekly exercises that will help you lower stress and anxiety in your body.
Accessible theoretical foundations (scientifically based) of how stress and anxiety work and its impact on the body.
Weekly one-on-one meetings.
My support and attention during the week via email.
Techniques for you to cultivate healthier habits towards stress and anxiety.
Increase the awareness of your body, your patterns and beliefs around stress and anxiety.
What does this course include?
6 online private Zoom sessions. In these sessions we dive into key aspects of how stress impact your body.
Workbook with exercises to relief stress and anxiety in the body.
Lifelong access to visual and audio materials with guided practices.
Guidance and support during the week to solve all your questions.
Exercises scientifically valid that will help you rewire your body and mind so you can create healthier habits in the face of stress and anxiety.
When you finish this course, you’ll know plenty of tools that will help you relax your body.
Does pain take most of your life?
Are you worried that living pain-free is not possible anymore?
That’s exactly what I used to think. For years, I’d wake up and go to bed with a sharp pain in my hip. This pain didn’t let me have a normal life. The pain was so unbearable that I wasn’t even able to go upstairs or get dressed without being in pain.
Since I never had any major traumas, none of the doctors I visited were able to find a root cause. All the professionals they recommended exclusively focused on my body, disregarding the impact of emotions such as stress and anxiety.
So… there I was adrift, feeling trapped in my own body, until I understood that my body aches were a reflection of my daily stress and anxiety.
Eventually stress and anxiety became part of who I was. But everything changed the moment I discovered that these emotions could be disentangled and substituted by healthier mental habits.
I know first hand that living with less stress and anxiety in the body is possible.
This is also possible for you and I’m here to support you.
